Tag Archive for: Omega 3

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What are Omega 3 fatty acids & what are the benefits?

In recent years there have been many TV adverts and health promotions highlighting how important Omega 3 fatty acids are for our health. How they are particularly good for your brain, but what are the other benefits?

Fatty Acids

Omega 3 is also known as ‘fatty acids’, but don’t be fooled by the description, we need healthy fats in our diets to keep our brains working.  Omega-3’s also serve to cut cholesterol, which is fantastic news for your heart.  It is suggested that even one portion of shellfish per week can reduce the chances of a heart attack by 10%!

Benefits

The benefits of Omega-3 fatty acids extend to almost every area of health. Pregnant women may want to give their babies a boost by including them in their diet.  This will improve vision and even intelligence in the babies while they are still in the womb. Adults will gain benefits too, because including Omega-3 fatty acids in their diet has been shown to help with memory loss and even depression.

Shellfish & Omega 3

Shellfish are high in Omega 3’s which means a healthy heart, a healthy brain, and healthy bones.  All from just one to two delicious shellfish additions to your weekly meal routine.

What’s not to love about shellfish?  Find out if all shellfish are good for you here.

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health benefits of shellfish
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Are all shellfish good for you?

Last month we told you all about the health benefits of mussels but what are the health benefits of all shellfish?

  • Extra energy
  • Glowing skin
  • Healthy heart

To name a few, it’s hard to beat shellfish.

Shellfish are full of nutrients, minerals, and those excellent omega-3s. They are quick, easy and (above all) a delicious way to improve your diet. It's recommended you have 2 portions of fish a week.

Scottish Shellfish – On your doorstep!

Luckily, in Scotland we have a wide array of choice, and you can be sure that whatever you choose the journey from sea to plate is as quick as can be. All you should do is look forward to including fresh, delicate shellfish in your new favourite recipes.

Mussels, oysters, crab and lobster are extremely low in fat and high in protein which is good news for anybody hoping to lose weight without forgoing flavour.  A portion of shellfish will leave you feeling full and satisfied, all without sacrificing the calories.

What can I eat with shellfish?

The options are endless, but the classics are always a winner:

  • Mussels in white wine
  • Lobster with a little lemon
  • Crab and avocado salad
  • Oysters with a touch of tabasco

What could be more mouth-watering, while still being so very good for you?

Additional Benefits  

If the above isn’t reason enough to tuck into some tasty Scottish shellfish, they also contain zinc, copper, magnesium and iron, all necessary minerals that will improve health overall.  Iron deficiencies can leave you feeling tired and weak, so making sure to take in enough is a great way to boost energy levels, naturally.

Shellfish for dinner?

With such versatile, tempting produce available on our doorstep, fresh and sweet and ready for your recipes, it is almost a crime to ignore Scottish shellfish! With all the above benefits it’s surely time to add more mussels, oysters, crab and lobster to your diet?

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Mussels
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What are the Health Benefits of Mussels?

Mussels are an under-appreciated wonder food. Full of vitamins and minerals, high in protein and low in fat.  It is a wonder these culinary stars are not more of a staple in the British diet. However, with more information about the health benefits of mussels than ever before, it’s starting to change. Top nutritionists and fitness professionals have started to explore how the simple mussel boosts physical health.

Health Benefit 1 - High Protein and Low Fat

Seafood (shellfish in particular) is high in protein and low in fat. This is great news for anyone on a calorie restricted diet, as it shows it’s possible to enjoy exciting meals that are healthy without sacrificing flavour. There is no need for fat, as steaming or boiling with a few herbs or white wine is the best way to prepare a tasty mussel dish.

Health Benefit 2 - Iron & Protein

For those who enjoy a high-protein intake, mussels offer a welcome break from steak. Not only are they better for the environment (as they are ecologically friendly and easy to farm) they also offer levels of protein and iron that rival that of red meat.  An increase in protein and iron intake boosts mood, energy levels, and even complexion.  A fantastic outcome from introducing mussels to your weekly diet!

Health Benefit 3 - High in Vitamins A & B12

Vitamin A is excellent for the skin, eyes and immune system. While B12 is an essential vitamin that only naturally occurs in animal products. B12 deficiency can lead to problems with heart health and anaemia, among other complications, and is important for overall health. Make sure you get the recommended daily allowance from dairy products, eggs, and, of course, sources such as shellfish and mussels.

Health Benefit 4 - Improves Brain Function

Mussels contribute to circulatory health and energy levels.  Are brilliant for improving brain function and reducing inflammatory conditions, such as arthritis.

Health Benefit 5 - Omega-3 Fatty Acids

The heart benefits from a reduction in the risk of heart attack due to those all-important Omega-3 fatty acids. Omega-3s are vital, and have all sorts of health benefits that should not be overlooked.

Why Mussels?

Mussels are one of the most well-rounded foods to include in your diet, high in zinc, iron and other minerals, vitamins A and B12. A fantastic source of protein, low in calories and low in fat. Prepared in a classic moules marinière or in a more adventurous Thai curry, or simply steamed. No matter how they are eaten, rest assured they are a delicious and healthy choice.

Healthy Benefits Mussels

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