Tag Archive for: Healthy
https://www.fishisthedish.co.uk/recipes/pesto-mussels-toast
Scottish Shellfish and Guinness? With the exception of oysters, perhaps it’s not the most obvious choice. But sometimes the most surprising combinations can be the most delicious…
Celtic connections
As St Patrick’s Day looms, it’s not just Celtic connections that we Scots and Irish share. We both have a long history of making the most of our natural produce, and exporting our proud traditions.
Guinness
One proud Irish tradition is the brewing of Guinness. Unless you’ve been living under a rock, there’s no doubt you’ve heard of Guinness. Originally brewed in Dublin in 1759, it’s the national tipple. What you may not know is that (unlike other stouts or dark beers) Guinness is proven to have some health-giving qualities. The anti-oxidants it contains can help reduce blood clots and the risk of heart attacks.
A healthy and delicious combination
At a time when we’re bombarded with ever-more confusing dietary advice, it’s good to know that the health benefits of shellfish are also undisputed. Scottish shellfish and Guinness is a healthy and surprisingly delicious combination. So, why not push the boat out this St Patrick’s Day and try it for yourself? You don’t even need to go out to eat; there are lots of great shellfish recipes which you can wash down with a pint of the famous dark beer.
The ultimate fast food
Lots of people associate shellfish with high days and holidays. It’s certainly true that a brace of fresh oysters, a feast of tangy brown crabmeat or the taste of world-renowned lobster are an undeniable treat. But the seas and sea lochs of our west coast give us an embarrassment of riches when it comes to shellfish. Which means you don’t need to think of them only as a luxury, they’re more accessible than you think.
And as shellfish by their very nature require minimal cooking, they are the ultimate fast food. Why not consider making them an integral part of your diet? There are lots of simple, delicious recipes on our website. Whether you want to cook mussels, oysters, langoustines, crab or lobster – you’ll find something healthy, delicious and quick on our recipes page.
Unusual combinations
Don’t be afraid to try some more of our unusual and delicious combinations. Mussels for example lend themselves to a surprising variety of beverages such as white beer, prosecco, and even gin and tonic. We’re continually adding to the recipes on our site, so check back every week for the latest combinations which are surprisingly easy to make.
Remember to drink responsibly. Happy St Patrick’s Day. Cheers!
In recent years there have been many TV adverts and health promotions highlighting how important Omega 3 fatty acids are for our health. How they are particularly good for your brain, but what are the other benefits?
Fatty Acids
Omega 3 is also known as ‘fatty acids’, but don’t be fooled by the description, we need healthy fats in our diets to keep our brains working. Omega-3’s also serve to cut cholesterol, which is fantastic news for your heart. It is suggested that even one portion of shellfish per week can reduce the chances of a heart attack by 10%!
Benefits
The benefits of Omega-3 fatty acids extend to almost every area of health. Pregnant women may want to give their babies a boost by including them in their diet. This will improve vision and even intelligence in the babies while they are still in the womb. Adults will gain benefits too, because including Omega-3 fatty acids in their diet has been shown to help with memory loss and even depression.
Shellfish & Omega 3
Shellfish are high in Omega 3’s which means a healthy heart, a healthy brain, and healthy bones. All from just one to two delicious shellfish additions to your weekly meal routine.
What’s not to love about shellfish? Find out if all shellfish are good for you here.
Mussels are an under-appreciated wonder food. Full of vitamins and minerals, high in protein and low in fat. It is a wonder these culinary stars are not more of a staple in the British diet. However, with more information about the health benefits of mussels than ever before, it’s starting to change. Top nutritionists and fitness professionals have started to explore how the simple mussel boosts physical health.
Health Benefit 1 - High Protein and Low Fat
Seafood (shellfish in particular) is high in protein and low in fat. This is great news for anyone on a calorie restricted diet, as it shows it’s possible to enjoy exciting meals that are healthy without sacrificing flavour. There is no need for fat, as steaming or boiling with a few herbs or white wine is the best way to prepare a tasty mussel dish.
Health Benefit 2 - Iron & Protein
For those who enjoy a high-protein intake, mussels offer a welcome break from steak. Not only are they better for the environment (as they are ecologically friendly and easy to farm) they also offer levels of protein and iron that rival that of red meat. An increase in protein and iron intake boosts mood, energy levels, and even complexion. A fantastic outcome from introducing mussels to your weekly diet!
Health Benefit 3 - High in Vitamins A & B12
Vitamin A is excellent for the skin, eyes and immune system. While B12 is an essential vitamin that only naturally occurs in animal products. B12 deficiency can lead to problems with heart health and anaemia, among other complications, and is important for overall health. Make sure you get the recommended daily allowance from dairy products, eggs, and, of course, sources such as shellfish and mussels.
Health Benefit 4 - Improves Brain Function
Mussels contribute to circulatory health and energy levels. Are brilliant for improving brain function and reducing inflammatory conditions, such as arthritis.
Health Benefit 5 - Omega-3 Fatty Acids
The heart benefits from a reduction in the risk of heart attack due to those all-important Omega-3 fatty acids. Omega-3s are vital, and have all sorts of health benefits that should not be overlooked.
Why Mussels?
Mussels are one of the most well-rounded foods to include in your diet, high in zinc, iron and other minerals, vitamins A and B12. A fantastic source of protein, low in calories and low in fat. Prepared in a classic moules marinière or in a more adventurous Thai curry, or simply steamed. No matter how they are eaten, rest assured they are a delicious and healthy choice.
#scottishshellfish
World Fisheries Day was created to raise awareness of the impacts of overfishing, habitat destruction...