Mussel Linguine in Tomato Sauce

AP_Mussel-Linguine-in-Tomato-Sauce-2

INGREDIENTS

1 onion sliced
1 x 5ml spoon chopped garlic
100g green beans, trimmed and halved
½ x 5ml spoon dried chilli flakes (optional)
100g cooked mussels (no shell)
1 x 15ml spoon oil
1 x 400g can chopped tomatoes
200g linguine pasta

Serves: 4

METHOD

Prep: 7 min › Cook: 20-25 min

Peel and chop the onion and garlic. (Adult help)
Trim the green beans and cut in half.
Fry the onions for 6 to 8 minutes, until softened.
Add the garlic and chilli and stir for 1 minute.
Pour in the tomatoes and green beans. Bring to the boil and then simmer for 5 minutes.
Cook the linguine in boiling water, following the packet instructions. (Adult)
When there are 3 minutes of the cooking time remaining, take a ladleful of the pasta's cooking water and add to the tomato sauce.
Bring the sauce to the boil, add the mussels and cook for 5 minutes.
Drain the linguine. (Adult) Toss into the sauce, over the heat, until the pasta is well coated.

Recipe and image supplied by Fish is the Dish (a Seafish initiative): http://www.fishisthedish.co.uk

More recipes

Lobster thermidor with white wine sauce

Creamy mussels with smoky bacon & cider

pesto mussels on toast

https://www.fishisthedish.co.uk/recipes/pesto-mussels-toast

Pesto Mussels on Toast

Crab Rangoon

https://www.allrecipes.com/recipe/200657/crab-rangoon/

Crab Rangoon

Salsa Oysters

http://www.foodnetwork.co.uk/recipes/salsa-oysters.html

Salsa Oysters

Latest from the blog

Scottish Shellfish Marketing Group Selected as a Finalist in the 2024 Seafood Excellence Global AwardsApril 18, 2024 - 5:40 pm
ASC Accreditation for Scottish Farmed OystersApril 18, 2024 - 5:34 pm

#scottishshellfish

World Fisheries Day was created to raise awareness of the impacts of overfishing, habitat destruction and other serious threats to the long-term sustainability of marine ecosystems. Every day, valuable species and habitats that capture and store carbon are being destroyed.

One of the biggest threats to global fisheries are unreported, and unregulated fishing and it's thought that over 90% of global marine fish populations have been fully exploited, overfished or depleted to be point that they might never recover.

The impact of plastics and other waste has also had a devastating effect on aquatic life with research suggesting the over 50% of plastic in the oceans consist of fishing nets! This accumulation of waste caused by industrial fishing has many negative impacts including injury to marine life and the release of microplastics.

It’s more important than ever to make the right choice when it comes to seafood. Aquaculture, like Shellfish farming is playing an important role by providing a sustainable seafood source for millions of people all over the world. Mussels are an excellent choice and are known to be one of the most sustainable farmed proteins on the planet!

The Marine Conservation Society’s Good Fish Guide, provides a useful source of information so that you can make the right choice when it comes to sustainable seafood.

#eatscottishmussels #mussels #scottishseafood #SustainableFuture #SustainableFarming #sustainableseafood #scottishshellfish #sustainableliving #WorldFisheriesDay #worldfisheriesday #worldfisheriesday2024 #oceanplastic #oceanplastics #oyster #scottishoysters

World Fisheries Day was created to raise awareness of the impacts of overfishing, habitat destruction...