How to cook langoustines

Pan fry from chilled

langoustines

Not sure how to cook langoustines? Don't worry, follow this really simple method to pan fry from chilled for a delicious and easy dish.

INGREDIENTS

Langoustines
Vegetable Oil
Butter
Chopped Herbs (like flat parsley)
Crusty Bread

METHOD

Prep: 5min › Cook: 12min › Ready in: 17mins

Heat up a large frying pan to medium heat and add two tablespoons of vegetable oil.
Once the oil is hot add langoustines in a single layer and cook for 10 minutes turning frequently.
Add a knob of butter to the pan and cook for a further two minutes, sprinkle over some chopped herbs – we like flat leaf parsley – toss the langoustines and serve.
Drizzle any excess butter from the pan over the langoustines, eat with your fingers and use some crusty bread to mop up the butter.

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One of the biggest threats to global fisheries are unreported, and unregulated fishing and it's thought that over 90% of global marine fish populations have been fully exploited, overfished or depleted to be point that they might never recover.

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The Marine Conservation Society’s Good Fish Guide, provides a useful source of information so that you can make the right choice when it comes to sustainable seafood.

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World Fisheries Day was created to raise awareness of the impacts of overfishing, habitat destruction...